top of page

Brain-Body Therapies

Treating Tension Stress & Trauma


Brainspotting Therapy

TRE (Tension & Trauma Release Exercises)

These therapies can help you if you are struggling with anxiety, depression, feeling stuck in your body, in your emotional responses and in your life. They can help to process trauma which is stored in the brain and body and release you from the effects of limiting belief patterns and bring you into a more balanced state of being.

              ​


What I offer

As a therapist I offer both an experiential and therapeutic understanding of trauma and provide a grounded, open space where people can explore, learn and experience what it feels like to be at home and safe in their own bodies, minds and lives. 

bottom of page